YES — and here’s why. Most programs out there take a rigid, surface-level approach. They label you as a “food addict,” tell you to avoid your trigger foods, and create even more fear and restriction around food. My approach is completely different. 

I help you get to the root of why you turn to food e.g. the subconscious beliefs, emotional triggers, and unmet needs that keep you stuck in the same loop. Instead of willpower and restriction, you’ll learn to rewire your relationship with food, rebuild trust with your body, and create new behaviours that actually last. So that you can feel confident and in control under any circumstance — without fearing the next “bad” food, “cheat day,” or diet relapse ever again. You don't need another diet, you need to shift your core beliefs,  and take aligned action.

There’s only so much thinking and knowing can get for you. Most programs out there are missing the piece of connecting to your body. Research now shows that your body sends 7x MORE information to your brain than the other way around. Not including your body on this journey is merely scratching the surface and won’t get you long-term results you’re after. Building trust with your body is the foundation to no longer depending on any external input to make your food choices, and confidently meeting your emotional needs from an empowered place! Not only that, but this program focuses on rewiring SUBCONSCIOUS beliefs you have about yourself and food that drive your eating behaviour because 95% of behaviour is ruled by unconscious beliefs and conditioning (aka you are on auto-pilot until you rewire this). 

Because it’s not just about ‘KNOWING’ what to do, rather practically applying it to your life is KEY! Research shows having accountability increases your chance of making long-term changes, for good. You can’t do DEEP work by just reading about it. Remember, your eating behaviors are merely a SYMPTOM of complex struggles going on underneath. The practical tools and exercises offered in this program are essential for this process. 

You will have lifetime access to all modules to revisit at any time as well as access to any future updates. If you feel like you need more personalized support, get access to weekly group support with Ari for only $50/month! In this space you will be able to ask questions, connect with others going through the same challenges (you're not alone!), get tailored tools and nutrition therapy. You can cancel anytime. Women-only. 

Given that you may have specific clinical needs, this program is not going to be adequate support for individuals with active eating disorders. Please email [email protected] for 1:1 support or a referral. 

This course works if you work it! Set intentional time aside and block it out of your calendar every week. Make it sacred! You deserve to make time for yourself, boo! I recommend doing one lesson per week (1 hour) so you can really integrate your learnings and put them into practice. We go DEEP into the root of eating behaviour so take your time, and be gentle with yourself. You can also complete the course over two weekends and join the weekly calls for more personalised support!

The most sustainable way to heal from binge eating, emotional eating, or secret stress eating isn’t by focusing on the number on the scale—it’s by focusing on behaviour change, self-trust, and what actually feels good in your body.

When you make your weight the goal, you stay externally referenced—constantly looking outside yourself for validation. But when you shift the focus to how you feel—more at ease, more connected, more nourished—you build changes that actually last, rather than ones you abandon the moment you hit a certain number.

That said, many clients do naturally reach their body’s happy place—what we call their healthy set point weight—by going through this process. This is the weight your body effortlessly maintains when you’re eating normally, without restriction or chaos.

We don’t guarantee weight loss, because weight is complex and influenced by many clinical and individual factors that may require more personalized support. But we do guarantee that you’ll build a more peaceful, empowered relationship with food—and from that place, real transformation happens.