$67.00 USD

In purchasing Just Eat Normally, I confirm the following:

  • I do not have an active eating disorder or have not received a recent diagnosis.
  • I have not lost a significant amount of weight (>10% of my body weight) in the past six months. 
  • I am ready to take aligned action toward my goals and take ownership of the actions I choose to take or not to take. 

Just Eat Normally Online Program

The online binge-eating solution that will take you from food obsession, guilt and shame to eating with confidence, ease and JOY.

(even if you think you have no willpower and you’ve tried every diet under the sun).

IMAGINE IF…

You were able to go to your favourite restaurant, look at the dessert menu and confidently say “no thank you”, no longer be at the mercy of your emotions, reclaim your power back and stop feeling guilt for eating.

That will be you, soul sister!

Get ready to stop feeling powerless and controlled by your cravings, look at yourself in the mirror and feel love not judgment, eat healthy, be binge-free and cultivate unshakable confidence in your body WITHOUT going on a fad diet, starving yourself, exercising like crazy or giving up your favourite foods. 

Just Eat Normally is the all-in-one program for guided mentorship and resources you need to make peace with your food reconnect with your body, find purpose beyond your dress-size, and nourish yourself in a way that feels good and honours your health and taste buds.

What's included:

  • 20+ On-demand webinars in 4 modules that will get you from food guilt and shame to food & body confidence and ease
  • 50 + resources (audio, written and video) you can practically apply daily and start seeing behavioural shifts 
  • A multi-disciplinary approach that includes Intuitive Eating Counselling, Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Internal Family Systems, Inner Child Work, Shadow Work, Neuro-Linguistic Programming, Somatic/Embodiment Work, Body Image Work, and Mindfulness, so you can go DEEP and make long-lasting change. 
  • 3x guest workshops with leaders in Astrology, Human Design and Manifestation
  • Lifetime access 

 

CLIENT LOVE 🧡✨

Before the program, I was constantly on edge, watching “what I eat in a day” videos, and comparing myself to social media posts trying to go on diets and control what I was eating. Now, I don't say no to plans purely based off the factor of food, I’m enjoying the gym, I feel better in myself, I feel healthier and my life has got better. There are no restrictions. Even little things, I remember I was petrified of food shopping and going down certain isles, and now I’m just like, yeh, whatever…. It’s nice. I just eat what my body is telling me I want. I remember I was fearful of “I’m just going to crave all of this unhealthy food” and, actually, on the daily I don’t. I’m just hungry for different things. It is crazy how your body does tell you what you need, and you can just listen to it. Thank you for everything you did for me like you really did change my life!

Millie

Before I met Ariana, my relationship with food and my body was at an all time low. I had been on a diet for the past 3 and a half years. Every week began with I’ll start again on Monday, after a weekend of uncontrollable bingeing. My friendships were affected, as I often found myself tearful putting on clothes and getting ready, and it created an anxious attachment in romantic relationships. In the weekly calls, I felt heard, and Ariana explained things in a way I hadn’t thought of before, and made me want to actively nourish my body. All the resources were super easy to read, understand and implement. I can now say, since working with Ariana, I have not counted calories, restricted any food groups, forced myself to exercise, or felt shame about enjoying certain meals once.

Mia

I came to Ari for support with emotional eating. I was feeling so much guilt and shame and felt stuck in this unhealthy coping strategy. Ari was kind and compassionate and supported me holistically, improving my relationship with food and body alongside other areas of my life (sleep, work, relationships etc.). I feel so empowered as a result of working with her and now have the knowledge and tools to experience my emotions fully (rather than numbing them with food). I love the embodiment tools she has provided me with too! Working with Ari has changed my life for the better. I feel so grateful to have been guided and supported by her and recommend her services wholeheartedly.

Alice