Everything you need to re-align your chakras in one place to support your binge recovery journey. 

It's time to unblock your energy channels so you stop comparing yourself, gain confidence to speak your truth, and cultivate deep self-love and harmony.

What you'll get:

• A guide on how to re-align your chakras and in what order
• A guide to identify which chakra is imbalanced 
• Guided videos on each chakra explained
• Guided meditations to unblock each chakra 
• Guided breathwork 
• Practices to support each chakra 
• Affirmations for each chakra (depending on which one you are working with)
• Aromatherapy for the chakras
• Movement practices

Disclaimer: Chakra re-balancing alone is not enough to heal from binge eating, however, it is an often forgotten piece of the puzzle to compliment somatic therapy, subconscious reprogramming and nutrition (and vital for overall optimal health)!